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Burn more calories fast

Follow the simple golden rules to become slimmer and feel better!!!

1> Cut down your calories intake

It is the easiest of all the others. Just by cutting down on your calories that you consume per day you should be able to see fair results within weeks. But before cutting down on your calories you should know how much calories your body actually needs. Need to know how much calories you need a day? This http://www.shapefit.com/dailycalorie-calc.html might just be the answer. People often believe that dropping significant amount of calories can help lose weight which is not very true as calories actually help you burn fat faster. Less you eat, your body hits the survival mode where it tends to save fats. Hence leaving you losing your fats slower. So reducing your calories bit by bit is the best way.

2> Do no over eat

Over eating is probably the most common factor while coming to weight gain. People over eat most of the time for different reasons. Breaking though this problem should help you lose weight fast. Before starting with it you should know the reason why you overeat. Working on the reason first is the best way to start off. However , while eating stop when you sense fullness. Do not wait till you feel stuffed and uncomfortable. However eating healthy can also help you reduce some calories.

3> Eat slowly

Chewing your food slowly helps a lot in consuming lesser amount of food than you usually do. It is because your brain takes like about 15 to 20 minutes to realize you are full. So, eating slowly means letting your brain know you are full without consuming a huge amount . Enjoying the taste and eating slowly doesn't sound so bad. Does it? Bringing variation on your food routine could help reduce some calories especially foods like half cooked vegatables, fish, chicken and fruits.

4> Drink lots of water

We all have been hearing it since we were young what wonders drinking a lot of water can do. It is all very true. Drinking a lot of water is also helpful in shedding some fat off your body. Experts recommend cold water to warm water . Think about this, drinking a lot of water can make you feel awfully full not wanting to think about food at least for some time. Drinking water 15 minutes before your every meal is going to help you consume less food. Some people do not like to drink water so much . For them they can drink other fluids considering the calories that comes with it.

The best deal for coffee lovers is caffeine can actually help you lose weight faster. Drinking a cup of black organic coffee twice a day not only helps you reduce your weight but also holds your hunger for 2 to 3 hours.

5> Exercise enough

We all are familiar about working out to remain fit and most of us do not like to work out. But hey!! working out can be fun. Variation in your routine should help you enjoy working out. For the beginners, start by working out 45 minutes a day in order to lose weight. Working out the proper way is the key to success. So the best way would be to consult it with your trainer. Remember to lose weight you will have to burn 500 calories more than what you consume per day which means for someone who consumes 1500 calories a day will have to burn 2000 calories/day.

6> Become more active

If working out so much is not your cup of coffee then you should try to at least keep yourself busy and more active than current. Keeping yourself busy doing active things will surplus your chances of losing weight without you even realizing it. What better way to lose weight without even knowing it.... It could be anything right from going for a walk with your group of friends to vaccuming your house. Keeping yourself busy will not remind you so much of food than while you are sitting idle all day long.

Again, remember there is no shortcut or magic words for losing weight but we have faster and healthier ways to achieve your dream weight. Along with the simple golden steps comes a lot of patience, acceptance and knowing all the facts that you need to know about your body. And DIETING IS NOT THE PERMANENT SOLUTION. As when you stop eating you lose muscles but not your fats. And in order to lose your weight permanently you will have to lose your fats and not muscles. Positive attitude, understanding your body and working it out is the best way to bring about a beautiful change withing your body. Till then stay healthy...:)P